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Wellness Wednesdays with Pause Meditation
July 26, 2023 @ 12:30 pm - 1:00 pm
In partnership with Pause Meditation, Wellness Wednesdays returns to The Square in June and July. Free wellness offerings include a mix of guided meditation, gentle seated yoga, qigong, mindful movement and more. Pause, relax, recharge and enjoy!
June 7 – Guided Meditation w/ Amy Costenbader
June 14 – Gentle Chair Yoga w/ Emily Taylor
June 21 – Guided Meditation w/ Allie Lyon
June 28 – Qigong w/ Christopher Miller
July 5 – Chair Yoga w/ Emily Taylor
July 12 – Guided Meditation w/ Ryan Kenny
July 19 – Guided Meditation w/ Nicole Rush
July 26 – Mindful Movement + Meditation w/ Xochilt Hoover
Support Pioneer Courthouse Square